Do you Have a Sleeping Issue And Want To Regulate Your Sleep? You Really Need The Best Sleeping Tracker
A person’s level of sleep quality directly affects both their physical and mental well-being. But how can you know when you’ve slept peacefully for a sufficient number of hours? What alternative strategies can you use to change your sleeping patterns if you feel like you are not getting enough sleep?
The finest sleep tracker that enhances sleep quality and prevents insomnia is the solution. Numerous devices may be placed under the mattress and smartwatches are available as sleep monitors.
The majority of the best sleeping trackers help the user track sleep as standard, monitor heart rate during sleep, and awake time, measure blood oxygen saturation and let you know any respiratory disturbance that interferes with your sleep.
Apart from that best sleeping trackers efficiently measure sleep duration by monitoring your inactive time, Sleep quality, tracker track interrupted sleep, Sleep phases, and time of your alarm. Some high-performance sleeping trackers also record environmental factors, including light intensity and temperature. And lastly, lifestyle also matters a lot including your eating and stress level that affects your sleep.
Different Types Of Sleeping Trackers:
As I stated above, there are different kinds of devices available to work as sleeping trackers; each type has its own usefulness and disadvantages. The best sleeping tracker has the capacity to meet your needs. Some are briefly discussed below:
1. Watches:
Both wristbands and smartwatches are used for tracking sleep. Wristbands tied around the wrist efficiently track the sleeping pattern with or without a display screen. On the other hand, smartwatches are powered by a wide array of features other than just sleep tracking. It supports smart notifications, supports third-party apps, makes and attends calls, and receives text messages, GPS, fitness tracking, and much more.
2. Tracking Rings:
Sleeping rings have inbuilt sensors, that collect data during sleeping, while some wrist rings also monitor your physical activities.
3. Smart Mattresses:
Some mattresses in the market are known as smart mattresses with integrated sleep tracking technology, which helps the user to optimize sleeping by adjusting firmness and maintaining temperature.
4. Under Mattress:
Under mattress tracking devices works on the vibrations; they are mostly thin and modest. But the under-mattress tracking devices available in the market may not support unusually thick mattresses and waterbeds. It’s a good option for those who don’t want to wear a sleeping tracker.
5. Other Wearable Tracking Devices:
Besides wristbands and smartwatches, other wearables work the same as other sleeping trackers. It includes headbands and eye masks embedded with the latest tracking technology based on your brain and eyes’ movement.
Things To Consider While Buying The Best Sleeping Trackers:
Each type of sleeping tracker has its own features and benefits, so you need to keep in mind certain factors when looking for the best sleeping tracker. Specifying some criteria makes the purchase easy:
Sleep Tracking:
Sleep trackers can monitor a wide array of your health data such as heart rate, blood oxygen level, awake time, sleep time, body temperature, and sleep interruptions. In addition to this, some sleeping trackers are more capable and easily track surrounding conditions, including room temperature, humidity level, and light intensity.
Sleep Analysis:
Apart from sleep tracking, which includes personal and surrounding environmental conditions, this device also has a deep analysis of quality and sleep patterns. Sleeping analytics includes detailed charts of your sleeping patterns and daily sleep scores, and it efficiently links the daily activity with your sleep quality and duration.
Comfortable upon Wearing:
Comfort level is fundamental in the case of sleep trackers, especially wearable sleep trackers. As you have to wear them directly on your wrist, eyes, or head, the size directly relates to their comfort. Therefore, the sleep tracker upon wearing does not irritate you while sleeping. And under the mattress, sleeping trackers are thin, but if you feel a bit of a lump on the sleeping surface, that would be not comforting.
Smart Alarm:
Besides sleep tracking, the best sleeping trackers also have smart alarms that will wake you awake at the set time. Unlike traditional noisy alarms, sleep trackers are powered with silent alarms that will vibrate and make you awake without disturbing surrounding pupils.
Usage Time:
Most sleep trackers work on batteries, so battery life is an important factor to consider while buying the best sleep tracker. Most of the tracking devices last for the night, as some smartwatches have a sleep-tracking function and have more functions than battery matters here to be used 24/7. While under the mattress sleep tracker requires a continuous power supply for working during the night.
Display Screen and App Support:
Before buying the best sleeping tracker, make sure your selected sleep tracker has a display screen and app support. Most trackers operate via an app for sleeping analytics, and the compatible app should work with smartphones and tablets. Some of the expensive sleep trackers have inbuilt free apps, no need to pay extra money for app usability.
Other Features:
Apart from sleep tracking, you may find some other great features embedded into the sleep trackers, including GPS, fitness tracking and coaching, and support of other third-party apps, which overall make the sleep tracker a versatile and convenient device.
Best Sleeping Trackers 2024:
Here is the list of Best Sleep Trackers that you can buy in 2024:
- New Apple Watch Series 6-Series 6 Cell:
- Fitbit Sense-FB512GLWT:
- Sleep Tracking Pad-3700546703553: 1
- Beautyrest Sleeptracker Monitor-BRST-20: 2
- Fitbit Inspire 2-810038852775: 3
- Xiaomi Mi Band 5- XMSH10HM:
- Fitbit Versa 3-FB511BKBK:
- Amazfit GTS 2 Mini:
- Samsung Galaxy Fit 2 -SM-R220NZKAXAR:
- POLAR Vantage V2:
- Oura Ring:
- Withings Steel HR Sport:
- EMFIT QS – Under Mattress Sleep Tracker with HRV-Emfit QS:
- Garmin vivosmart 4- 010-01995-10:
- MUSE S: The Brain Sensing Headband:
1. New Apple Watch Series 6-Series 6 Cell:
Key Features:
- Item Weight: 1.08 ounces
- Product dimension: 1.57 x 1.34 x 0.42 inches
- Tracker type: Wrist Band
- Connectivity: Wi-Fi, Bluetooth, NFC, GPS
- Operating System: iOS devices
- Processor: 64-bit dual-core S6 processor
- Memory storage capacity: 32 GB
- Use time” up to 28 hours
- Special features: Water-resistant, always-on retina display, heart rate monitoring, ECG, fall detection, GPS.
Product Description:
Starting our article for the best sleeping trackers with Apple Watch Series 6. This is the most wanted wearable device so ever in the smartwatch market due to its outstanding features. This unisex watch has a very decent design and a lot of features, including an ECG app that monitors the user’s heart rate, and blood oxygen level, a GPS tracker to assist you on the way, fitness tracking, and much more.
Our sole focus is on sleep tracking, so, Apple Watch Series 6 is equipped with a new app that efficiently analyzes your sleeping and motions. With this wearable device, you have the option to set your desired sleep and wake-up time, which will make sure to wake up on the time. Its battery lasts for 18 hours which is enough for the whole night, but you may need to recharge it daily for other use.
Pros:
- Versatile wearable device.
- Multifunctional.
- Comfortable band.
- Sleep tracking features are great.
Cons:
- Expensive.
- Relatively low battery life.
- Annoying always-on display.
2. Fitbit Sense-FB512GLWT:
Key Features:
- Item Weight: 1.06 ounces
- Product dimension: 1.59 x 1.59 x 0.49 inches
- Tracker type: Wrist Band
- Connectivity: Bluetooth, GPS
- Use time: Over 6 days
- Water-resistant: up to 50m
- Special features: ECG, GPS, skin temperature measuring, sleep and stress tracking, Google and Alexa assistance, and smart notification.
Product Description:
Fitbit is a famous name among smartwatches and fitness trackers. If you want a high-performance sleep tracker with multiple functionalities, then we recommend you Fitbit Sense smartwatch. It is super comfortable on the wrist as it has 40mm if the case makes it fit well on thin wrists. It is powered by a sleep tracking technology that makes it the best sleep tracker that lets you know your sleeping cycle, which includes light and deep sleep and awake time.
This great sleep tracker also monitors your heart rate, blood oxygen level, and SpO2 while sleeping, which has serious sleeping patterns. The most impressive fact about Fitbit Sense is its accurate and reliable data recording. Overall it’s an all-rounder wearable device that has a vast array of functions.
Pros:
- Stylish design.
- Power with a diverse range of features.
- Reliable wearing tracker.
- Voice command is amazing.
- Sleep and stress management features are great.
Cons:
- High price tag.
- Sloppy interface.
- The app is hard to use.
3. Sleep Tracking Pad-3700546703553:
Key Features:
- Item Weight: 11.99 ounces
- Product dimension: 10.55 x 5.83 x 2.99 inches
- Tracker type: Pad
- Special features: SpO2 tracking, advanced sleep analysis, detect breath disturbance, Alexa assistance.
- App Friendly
Product Description:
If you are looking for a sleep tracking pad that can easily be placed under the mattress, then the Sleep Tracking Pad from the Nokia company is good for you. This Pad efficiently monitors your sleeping patterns and collects the data from different sleep cycles, including sleep duration, interruptions, light, deep, and REM sleep, along with snoring.
Apart from that, it also can detect breathing disturbances while sleeping. Moreover, it has built-in Alexa Assistance, and the companion app shows all the sleeping scores on your smartphone. This app also has some coaching programs that let you manage your stress and play an important role in improving your health by sleeping well.
Pros:
- Budget-oriented.
- Provides detailed sleeping scores.
Cons:
- No wearing at all.
- Requires continuous plugin to external power.
4. Beautyrest Sleeptracker Monitor-BRST-20:
Key Features:
- Item Weight: 1 pound
- Product dimension: 3.5 x 3.25 x 1 inches
- Tracker type: under-mattress sleep tracker
- Connectivity: Wi-Fi
- Special features: ECG, sleep tracking, breath monitoring, working 2 sleepers at a time, deep sleep cycle analysis.
Product Description:
Another under-mattress sleep-tracking device on the list is Beautyrest. This sleep tracker has a built microphone that supports Alexa, making operation easy. Place its dual sensors under the mattress of any brand, and this best sleep tracker efficiently monitors the sleeping pattern of two sleepers at a time, thanks to its two sensors.
Beautyrest monitors your heart rate and breathing during sleep. Moreover, it also detects unusual sleeping behavior and movements. It gets data on your smartphone via a companion app to get coaching tips to improve your sleep and improve your health. You can set the optimal wake-up time by setting automatic alarms.
Pros:
- Track two sleepers at once.
- Affordable sleep tracker.
- Work well as a tracker.
- Inconsistent performance.
5. Fitbit Inspire 2-810038852775:
Key Features:
- Item Weight: 1.06 ounces
- Product dimension: 1.47 x 0.66 x 0.51 inches
- Tracker type: Wrist Band
- Connectivity: Bluetooth
- Use time: Over 10 days
- Water-resistant: up to 50m
- Special features: sleep tracking, smart notification, heart rate monitoring, and activity tracker.
Product Description:
If you are looking for a sleek wearable sleep tracker, then here comes a Fitbit Inspire 2. It is not only thin in size; it is also light in weight that it is comfortably worn while sleeping. This powerful wearable sleep tracker has diverse functions, including complete sleep cycle monitoring, heart rate, activity tracking, and restlessness during sleep.
Silent alarms let you get up at the desired waking time without disturbing your surroundings. Fitbit Inspire 2 comes with the same features as other company devices, like water resistance, a long-lasting battery, and more compact, thinner, and affordable.
Pros:
- Affordable sleep tracker.
- Support smart notifications.
- Compact size.
- Sleek design.
- Great sleep-tracking features.
Cons:
- Not a durable built quality.
- Unnecessary vibrations upon arm movement.
6.Xiaomi Mi Band 5- XMSH10HM:
Key Features:
- Item Weight: 0.4 ounces
- Product dimension: 1.85 x 0.71 x 0.49 inches
- Tracker type: Wrist Band
- Connectivity: Bluetooth
- Use time: less than 2 days on standup mode
- Water-resistant: 5ATM
- Special features: sleep tracking, smart notification, heart rate monitoring, 11 sport modes, AMOLED color screen, and blood oxygen level monitoring.
Product Description:
Xiaomi Mi Band 5 left behind many sleep trackers from popular brands because of its low price and sleeker design. It is the lightest and thinnest wearable sleep tracker that you feel like wearing nothing on your wrist, and lets you sleep peacefully. If we talk about its sleep tracking capabilities, it efficiently records the sleep period and gives a sleep score and sleep quality analysis.
Moreover, this device helps you regulate your sleep by providing the previous week’s average sleep data. Xiaomi Mi Band 5 is powered by sleep assistant specs that let you access REM sleep tracking, and all the data is displayed on the companion app. Apart from just monitoring sleeping stages, this best sleep tracker also has 11 professional sport modes, monitor heart rate in real-time, support smart notifications, and much more.
Pros:
- Thinner and compact.
- Cheap price tag.
- Contains a diversity of features.
- More than just a sleep tracker.
Cons:
- Little screen.
- Short battery life.
- Often gives inaccurate data.
7.Fitbit Versa 3-FB511BKBK:
Key Features:
- Item Weight: 1.71 ounces
- Product dimension: 1.59 x 1.59 x 0.49 inches
- Tracker type: Wrist Band
- Connectivity: Bluetooth
- Use time: Over 06 days
- Water-resistant: up to 50m
- Special features: sleep tracking, smart notification, heart rate monitoring, activity tracker, Google, and Alexa Assistance, and inbuilt GPS.
Product Description:
Fitbit has an extensive range of wearable sleep trackers, one of which is Fitbit Versa 3. It works both as a smartwatch and a fitness tracker because it has both features. Fitbit Versa 3 has sensors to monitor heart rate and blood oxygen level 24/7; This device efficiently tracks all sleeping stages in different sleeping conditions and unusual movements during sleep. Get all the data on your smartphone. All you need is to download the Fitbit app.
For detailed sleep analytics, you must have a Fitbit Premium subscription that will allow you to know about the average pulse rate overnight and unusual movements that affect sleep quality and divide the sleep data into sleep scores. Apart from extensive sleep tracking, it has an inbuilt microphone and therefore supports Google and Alexa Assistance. It’s a great smartphone alternative as it supports smart notifications and supports third-party notifications.
Pros:
- Powerful sleep tracker.
- The best alternative to smartphones.
- Aesthetic design.
- Equipped with plenty of features.
Cons:
- Expensive wearable device.
- For deep sleep analytics, you need a subscription.
8. Amazfit GTS 2 Mini:
Key Features:
- Item Weight: 1.12 ounces
- Product dimension: 1.59 x 1.4 x 0.41 inches
- Tracker type: Wrist Band
- Connectivity: Bluetooth
- Use time: 07 to 14 days
- Special features: sleep and stress tracking, smart notification, heart rate monitoring, activity tracker, Google, and Alexa Assistance, and over 70 sports modes.
Product Description:
Like other smartwatch companies, Amazfit also has a very repetitive name, and our favorite from this company is the Amazfit GTS 2 Mini hybrid smartwatch and sleep tracker. This is a feature-rich wearable device that includes sensors to track heart rate, SpO2, and blood oxygen 24/7, detect sleep stages, and monitors REM sleep and breathing condition while sleeping condition.
Get the sleep score, and deep sleep analytics on the companion app called Zeep. Amazfit GTS 2 Mini shows accurate sleeping details up to 6.5 to 7 hours of sleep, including snoring. Moreover, it has more than 70 sports modes, a long-lasting battery, an activity monitor, a support Google, and an Alexa voice command. Overall, Amazfit GTS 2 Mini is the best sleep tracker at an affordable price.
Pros:
- Budget-oriented wearable device.
- Provides comprehensive features.
- Details sleep tracking function.
- Great inbuilt voice control.
Cons:
- No afternoon sleep recording.
- Chunky app.
- No user manual was found with the watch.
9. Samsung Galaxy Fit 2-SM-R220NZKAXAR:
Key Features:
- Item Weight: 0.64 ounces
- Product dimension: 0.44 x 0.73 x 1.83 inches
- Tracker type: Wrist Band
- Connectivity: Bluetooth
- Use time: over 25 days
- Waterproof: up to 50 meters
- Special features: sleep and stress tracking, fitness tracker, smart notification, heart rate monitoring, activity tracker,
Product Description:
Like Apple and Fitbit, another leading brand in making high-quality sleep-tracking devices is Samsung. If you have a tight budget and looking for a reasonable sleep tracker, then Samsung Galaxy Fit 2 best fits on the list with no other exception. This smart device is very sleeker and compact as it weighs only 0.64 ounces and is hence very comfortable for long-wearing.
This is the cheapest smartwatch on our list, but don’t confuse its low price with its functionality. Its sleep-tracking performance is a concern; it gives you the total sleeping time and sleeping stages in data scores each night. You can have all the details about your sleeping behavior at a reasonable cost and help you improve your sleeping behaviors.
Pros:
- Budget-friendly sleep tracker.
- Lightweight and comfortable.
- Fitness tracking features are amazing.
- Provides deep sleep insights.
Cons:
- Small OLED display screen.
- Only 30 days of warranty.
- Often work inaccurately.
10. POLAR Vantage V2:
Key Features:
- Product dimension: 1.85 x 1.85 x 0.51 inches
- Tracker type: Wrist Band
- Connectivity: Bluetooth
- Use time: over 25 days
- Waterproof: up to 100 meters
- Special features: sleep tracking, fitness tracker, smart notification, route guidance, activity tracker, over 130 sport modes, inbuilt GPS, and heart rate monitoring.
Product Description:
If you have a high budget and looking for a powerful multifunctional watch? If Yes, then Polar Vantage V2 is best for you. It is a sports watch equipped with more than 130 sports modes and is ideal for sports lovers. But the Polar Vantage V2 sleep tracking feature shows stunning results. This wearable device has an inbuilt accelerometer to know when you sleep, and, therefore, records all the sleep insights, including sleep duration, restlessness, breakdowns, and awake time.
Likewise, it’s the Nightly Recharge feature that examines deep into your nervous system to detect sleep and awake times. Plenty of features also utilize battery but no need to worry with Polar Vantage V2 as it has more than 25 days of battery on standby mode while on heavy usage; it lasts for about 5 days. This is the most recommended and reliable sports watch for multiple purposes.
Pros:
- Powerful heavy-duty sports watch.
- Long-lasting battery.
- It contains the best sleep-tracking features.
- Ideal for sports lovers.
- The built-in GPS is great.
Cons:
- Extremely expensive.
- Design is only for men.
- The display is not readable in direct sunlight.
11. Oura Ring:
Key Features:
- Tracker Type: Ring
- Use time: over 5 days
- Water resistance: Yes
- Special features: sleep tracking, heart rate monitoring, a 3D accelerometer, a gyroscope, and an NTC body temperature sensor
Product Description:
Apart from sleep-tracking smartwatches and wristbands, there is something unique- and Oura Ring is made up of titanium. These rings efficiently track your sleeping behavior thanks to their built-in sensors. I think this is a more comfortable wearable sleep tracker embedded with powerful infrared LED sensors for heart rate monitoring, a 3D accelerometer, a gyroscope, and an NTC body temperature sensor that collectively functions while wearing during sleeping.
Oura Ring provides data in two ways: Readiness score of the day, heart rate monitoring, activity data, and sleep data when unconscious. This ring has up to 5 days of battery life, with water-resistance power, and is available in different sizes. Get all the sleeping and readiness data information via Google and Apple health apps.
Pros:
- Compact size.
- Made only for sleep tracking.
- Lightweight.
- Contains several sensors.
- Enough battery life.
- App is friendly.
Cons:
- High price tag.
- Cheap built material.
- Heavy on thin fingers.
12. Withings Steel HR Sport:
Key Features:
- Tracker Type: Smartwatch
- Connectivity: Bluetooth
- Use time: over 25 days
- Waterproof: up to 50 meters
- Special features: sleep and stress tracking, fitness tracker, smart notification, heart rate monitoring, activity tracker, VO2, and built-in GPS.
Product Description:
If you are looking for a basic sleep tracker at an affordable price, then Withings Steel HR Sport is righteous for you. It is a sports watch with a rugged design and quality. Apart from standard smartwatch features, it also has plenty of sleep-tracking specifications that compel us to add it to our list of the best sleep trackers.
It gives sleep time info to awake information, records light sleep to deep sleep insights, and continuously monitors the heart rate. Its silent vibrational alarm helps to wake you at the desired time without disturbing others. It does not have high-end sleep monitoring features; it provides basic sleep data.
Pros:
- Sturdy design.
- Rugged construction material.
- More than just a sports watch.
Cons:
- Relatively expensive.
- Heavy.
- Uncomfortable to wear in bed.
13. EMFIT QS – Under Mattress Sleep Tracker with HRV-Emfit QS:
Key Features:
- Item Weight: 1.85 pounds
- Product Dimensions: 8 x 8 x 3.5 inches
- Tracker Type: Under mattress sensor
- Connectivity: Bluetooth
- Special features: sleep tracking, and heart rate monitoring.
Product Description:
Another under-mattress sleep sensor on our list is EMFIT QS, and it is purely made for sleep tracking. It also works well under thick foam mattresses. Its Proprietary Ferro-electret sensor technology makes it super-sensitive; therefore, it can use ballistocardiography that monitors the heart rate, breathing quality, and movements when you are in bed.
Therefore gives accurate sleeping data on the companion app of two sleepers at one time. It is an ideal choice for athletes and other fitness professionals. They highly recommend this under-mattress sleep tracker to make you sleep better and peacefully, and it’s not wearable so you can sleep more comfortably.
Pros:
- Provides a wide range of sleeping data.
- Monitors two sleepers at once.
- App is friendly.
Cons:
- Often provides inaccurate sleep data.
14. Garmin vivosmart 4- 010-01995-10:
Key Features:
- Item Weight: 0.64 ounces
- Product dimension: 7.5 x 0.2 x 0.5 inches
- Tracker type: Wrist Band
- Connectivity: Bluetooth
- Use time: up to 07 days
- Waterproof: up to 50 meters
- Special features: sleep tracking, fitness tracker, activity tracker, optimized body energy, heart rate, and blood oxygen saturation level monitoring.
Product Description:
Garmin is a famous name, and here we are adding its Vivismart 4 tracking wristband. If you have a tight budget for the sleep tracker with no other high-end feature, then it’s the right device for you. It comes with a wide range of features, including heart rate monitoring, a fitness tracker, a sensor to detect blood oxygen saturation level, sleep, and stress monitoring.
Its thin and compact design makes it easily and comfortably fit on thin wrists and easy to long-wearing. Garmin Vivosmart 4 tracker records all the sleep insights, including light to deep sleep and REM sleep; it also monitors your normal and unusual movements during sleep, heart rate, and blood oxygen level. Let you know each detail of the night and make improvements if needed to improve the sleep quality.
Pros:
- Thinner and more comfortable.
- Light in weight.
- Provides deep sleep insights.
- Affordable sleep tracker.
Cons:
- The issue is synchronization.
- The battery drains too fast.
- Provides low accuracy.
15. MUSE S: The Brain Sensing Headband:
Key Features:
- Item Weight: 12.35 ounces
- Product dimension: 9.92 x 2.48 x 2.44 inches
- Tracker type: Headband
- Connectivity: Bluetooth
- Use time: up to 10 days
- Special features: gyroscope, heart rate, breathing level monitoring, accelerometer for sleep tracking,
Product Description:
Wrapping our article for the best sleep trackers with a Headband named Muse S. It’s a soft nylon-made headband that tracks brain activity through interaction with the skin and also via your head movement. This headband also has different sensors to monitor heart rate, skin temperature, and breath rate while sleeping, and collect and record the data both day and night.
Muse S is very comfortable to use while sleeping and lets you sleep without any irritation. It efficiently monitors your sleep stages, including restlessness, and views all the data on its companion app. This is the most appropriate sleep tracker to be used if you have enough money to invest.
Pros:
- Comfortable to use.
- Provides both health and sleep tracking.
- App-friendly device.
- Gives sleep guidance.
Cons:
- Expensive.
- Poorly designed not comfortable.
- Not durable performance.
Conclusion:
Sleep trackers are an exciting innovation in the world of sleep technology. Not only do they monitor your sleeping patterns; but they also help you identify potential issues that may be affecting your sleep, such as stress levels or caffeine intake.
By tracking these things, you can make adjustments to your lifestyle and, in turn, improve your sleep. Sleep trackers provide valuable data that can help you determine how to best optimize your sleep. For example, you can track how many hours you sleep each night, when you are most alert, and when you are most likely to have a good night’s sleep.
They can also provide insights into the quality of your sleep and alert you if you are not getting enough. This knowledge can help you create a plan of action to ensure you get the most out of your sleep. With a sleep tracker, you can gain valuable insight into your sleeping habits and make the necessary changes to get a better night’s rest.
It’s the perfect way to take charge of your sleep and improve your overall well-being. All above mentioned are the best sleep trackers along with potential benefits and amazing features. You can choose anyone from the above-mentioned options according to your requirements, preferences, and the purpose of their use.
When you focus on these criteria then it will be a lot easier for you to buy an excellent sleep tracker for you. So, consider the salient points that have been mentioned above before buying the sleep tracker.
